Healthcare that moves at the right tempo.
Direct Primary Care in Longmont, CO. Replace multiple subscriptions — a hormone clinic, a weight-loss app, a doctor you can't reach — with one physician and one coordinated plan.
Membership is intentionally limited to preserve access and continuity.
Medicine practiced with creativity, built on relationship, and made to last.
A Better Way to Experience Healthcare
You're paying for care in pieces — a hormone clinic, a weight-loss subscription, a primary care doctor you can't access. Metronome brings everything back in rhythm.
The Current System
- Multiple doctors
- Multiple subscriptions
- Fragmented care
- Reactive treatment
- Rising, unpredictable costs
Metronome Family Medicine
- One physician
- One membership
- Coordinated care
- Proactive, thoughtful medicine
- Clear, predictable pricing
Meet Dr. Juan
After nine years in corporate medicine — and roughly 2,500 patients spread thin across rushed visits — Dr. Juan built the practice he always wanted to offer: real time, real relationships, real medicine.
Before medicine, he spent a decade as a touring musician. That experience shaped how he practices today — creating space for thoughtful, unhurried care instead of rushing patients through a system built for volume, not people.
Longer Visits
Time to think, not rush — real conversations instead of 10-minute appointments.
Direct Access
Text, call, or message your physician directly. No phone trees, no gatekeeping.
Coordinated Care
Hormones, metabolic health, and primary care working together — not in silos.
How Direct Primary Care Works
Join
A simple monthly membership — no insurance billing, no surprise fees.
Connect
Get direct access to your physician whenever a question comes up.
Receive Care
Ongoing, coordinated, personalized care built around your health, not billing codes.
Hormone & Metabolic Care
Focused expertise in non-generic care models — delivered by your primary care physician, not a separate subscription.
Perimenopause & Menopause
Learn more →Andropause & Testosterone Therapy
Learn more →Thyroid & Metabolic Health
Learn more →Medical Weight Loss, incl. GLP-1
Learn more →Body Composition Analysis
Learn more →Peptide Therapy Navigation
Learn more →Comprehensive Primary Care
Full-spectrum primary care for adults and families — call, text, and book with the same provider, every time.
Wellness Exams & Cancer Screening
Learn more →Minor Procedures
Learn more →Chronic Disease Management
Learn more →Psychiatric Medication Management
Learn more →Well Child Exams & Sports Physicals
Learn more →Gender Affirming Care
Learn more →Same-Day Sick Visits
Learn more →Specialist Consultation
Learn more →What Patients Are Saying
This Model Is a Strong Fit If You…
- Want direct access to your physician when questions arise
- Prefer longer visits and thoughtful decision making
- Want hormone and metabolic care coordinated within primary care
- Appreciate continuity with a physician who knows your health over time
Schedule a consultation and see whether Direct Primary Care feels like the right fit for you.
Membership is intentionally limited to preserve access and continuity for every member.
Hear It Directly From Dr. Juan
New videos on Direct Primary Care, hormone health, and what it's actually like to work with Metronome — straight from the source.